A personal trainer can benefit everyone. Most commonly, people who have no idea what to do, may need assistance, have…
Work out with LA! Fitness training can also be done Circuit Boot Camp style, which is a group workout. These…
Hello, my name is Lee-Ann Davenport (LA for short) and I am a personal fitness trainer and yoga instructor in Lake Country, BC, a beautiful town just minutes outside of Kelowna, nestled within 4 lakes. I live by a simple motto… LIVE LIFE. LOVE LIFE.
While you may have certain health and fitness goals, I have a simple one – to take “boring” out of your fitness routine, and make training FUN while you learn how to get fit and achieve the results you want! I believe finding balance in life is key. Finding the connection between fitness and diet to equal a lifestyle that makes sense to you! LA Lifestyles Health & Fitness Consulting is a company that offers individual, partner and group training anywhere… in my private studio, the beautiful Okanagan outdoors or the convenience of your home. We have Circuit Bootcamps, Tabata, and Yoga Classes, or we can just get outside for cycling, golfing, tennis and anything else your heart desires. Tell me what you want and I’ll show you the passion and energy to get there!
2 SIMPLE STEPS TO PERSONAL FITNESS:
- EVALUATE YOUR FITNESS
This is very important for me to learn all about you. I need to know your health and fitness history, medical and diet info, and test your levels of fitness to know exactly how we begin. Also, to measure you so we can compare your results along the way. All this information, along with your goals, will determine your workout program. Remember: this is not about a pass or fail, but to know the numbers we are starting with. Very easy to do and motivational too. After this 2 hour session, you decide your next step.
- YOUR WORKOUT PROGRAM
You will decide from your evaluation how many sessions you would like and how often. Your workouts begin. It’s that simple.
You can contact me to make your appointment through my site, or call me for a free consultation.
Ready…set…goals! The sky’s the limit.