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BootCamps

Workout with LA!

Group training has become very popular. Choose either Circuit Bootcamp or Tabata. These sessions offer a level of personal attention that a regular class does not. With an emphasis on strength training, our Circuit Bootcamps are created to allow for people of all fitness levels and ages to join in. We will work at a pace suited to the individual. Our Tabata Training is a high intensity circuit group following the 20:10 rule, 20 seconds of repetitions / 10 seconds of rest for 4 minutes. Tabata is claimed to be invented in 1996 by a Japanese man, Izumi Tabata. Interestingly, I have been teaching this exact concept of the 20:10 rule since 1986! The difference is someone trademarked a style of teaching and the fitness industry has further created classes using these rules.

The choice is yours. LA offers guaranteed results following her programs. You also have the option of having a fitness evaluation to understand your fitness starting point and help you set goals to achieve measurable results. As well, a diet program to expedite performance and weight loss results. Sessions are based on 4 to 6 people, scheduled twice a week. Feel free to gather your own group of friends or simply contact me to register for the next session or group.

WEIGHT TRAINING  CIRCUIT BOOTCAMP

Tuesday and Thursday @ 6 pm

Starting January 10th 2017

Register for monthly sessions $95 per month or 10 weeks (20 sessions) $200.

Register by January 10th to receive 20% off on monthly or 30% off on 10 weeks.

 

 

BODY AWARE Fitness

A new group program in our neighbourhood of Copper Hill!

Are you Body Aware?  There may be many questions to ask yourself about your body.

But, my question is are you ready to do what it takes to give your body the attention it needs to:

  • become more efficient at metabolizing stored fat
  • increase muscle and bone mineral density
  • learn the simplicity of balance between exercise and food
  • love the skin you’re in
  • get the results you want!

Are you aware of how serious it is to pay attention to your body’s needs?  Are you aware of how easy it is to give your body what it needs to feel no pain?  Are you aware that if you’re not able to naturally lose weight without exercise, you are gaining weight?  Are you aware that by staying the same weight you are gaining fat annually while losing muscle?  Are you aware you never need to be sick even if those around you are?  Are you aware that your happiness depends on your amount of fitness activity?  Are you aware that muscle knows no age?  Are you aware of how exciting it is to understand your body better?  Or, are you avoiding your body?

 

BECOME BODY AWARE with LA!

Classes on now….

Contact us to register for classes and times.